Key Stage: 2

Description

PAYU Price Code link:  Price Code M

BBC School Radio Broadcast - 2 episodes

Episode length - 20 minutes

Dance programmes for 9-11 year olds.

In the Gym

A unit of two programmes focussing on personal health and fitness. Both programmes include an energetic aerobic warm-up followed by gentle stretching exercises; dance sequences inspired by a typical "in the gym" workout and a gradual cool down phase followed by a selection of appropriate muscle stretches to finish. Throughout the programmes, pupils are encouraged to consider the benefits of regular exercise and are reminded about key safety aspects such as the importance of gradually warming up and cooling down to maximise performance and reduce the risk of injury.

Notes taken from BBC School Radio website. Full teacher notes are included with this resource.

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